As you get older you need to become more and more careful about "what to eat" and "what not to eat?". Adults over 50 can feel better and stay active by making healthy food choices in their day-to-day life.
This short quiz will help you assess between healthy and unhealthy.
A. Unsaturated fats
B. Saturated fats
C. Both are same
Unsaturated fats are good fats that help keep the body’s LDL or bad cholesterol levels lower and reduce deposits in the arteries. Saturated fats increase blood cholesterol levels.
Unsaturated fats are good fats that help keep the body’s LDL or bad cholesterol levels lower and reduce deposits in the arteries. Saturated fats increase blood cholesterol levels.
Unsaturated fats are good fats that help keep the body’s LDL or bad cholesterol levels lower and reduce deposits in the arteries. Saturated fats increase blood cholesterol levels.
