Introduction

Are you in control of your diet- or does your diet control you? Take a few minutes to finish this short quiz to find out where you stand.

Are you following a healthy diet plan?
Q No. 2 : What is the number of servings of salads and vegetables you usually consume in a day, including raw and cooked vegetables?

A. None

B. Between 1 and 3

C. 4 or more

Wrong!

If you answered mostly A’s and B’s- You should improve your food habits. You need to include more and more healthy foods in your diet.

Wrong!

If you answered mostly A’s and B’s- You should improve your food habits. You need to include more and more healthy foods in your diet.

Correct

Good job, you have a balanced diet