Introduction

How heart smart are you? Take this quick health quiz to test your knowledge about heart health. Find out how food and eating habits can affect your risk of heart disease.

Is your Diet heart friendly?
Q No: 3 To maintain a healthy water balance in your body, you should reduce the intake of:

A. Coffee

B. Orange juice

C. Milk

Correct

Coffee is a diuretic, which means it causes frequent urination. Frequent urination leads to loss of more and more water from our body and disturbs the water balance.

Wrong!

Coffee is a diuretic, which means it causes frequent urination. Frequent urination leads to loss of more and more water from our body and disturbs the water balance.

Wrong!

Coffee is a diuretic, which means it causes frequent urination. Frequent urination leads to loss of more and more water from our body and disturbs the water balance.